Weight Loss Diet Products - Top 3 Weight Loss Diet Products That Are Worth Looking Into

Do you remember the adage- slow and steady wins the race? It holds true for even losing weight. The flaw with trying to lose weight too fast is that it is a Herculean task and it is very difficult to sustain the momentum in the long run.

And this isn't rocket science. One pound of fat is equivalent to 3500 calories. So to lose one pound you will have to burn 500 more calories than you consume everyday.

It is for this reason, experts recommend losing 1 or 2 pounds a week and not to aim higher than that.

Here in this article, I will talk about the top 3 weight loss diet products that are worth looking into. Remember everyone is different and depending on your medical history and conditions, it is best to consult with your doctor before you take up any diet plan.

1. Volumetrics: According to Consumer Reports, Volumetrics was rated Number one. The fundamentals of this diet is to eat foods with "low energy density." Also this program does not make any big claims and embraces the slow and steady concept- a sign of a good diet program.

2. Weight Watchers: According to Kovach, Weight Watcher's Chief Scientific Officer, "It is an easy-to-follow weight loss plan that can help people stay in control of their eating habits while learning how to eat smarter portions and make healthier, more filling, food choices." Just like Volumterics diet plan, Weight Watchers is also grounded on long term weight loss.

3. Jenny Craig: Lisa Waltman, Call Center Manager of Jenny Craig says, "We educate what foods are high in fat and calories and should be used in moderation vs. foods that can be eaten more freely like nonstarchy vegetables such as salad." There are two Jenny Craig programs- one is direct access to centers and the other is the option of accessing information via telephone and mail.

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HCG Diet Products Are Available in Canada

Are you looking for the best diet products?

Canada is a country with many overweight people. The obese people of this country need effective weight loss plan. HCG diet plan is a good weight loss system for obese. Now, the HCG weight loss plan is achieving several followers in this country.

You can get HCG products and HCG solution supplies in Canada. You can purchase HCG injection, HCG sprays, and HCG oral drops in this country. You will discover the oral drops the most readily accessible. In United States you cannot easily buy HCG hormone. In USA, dieters cannot buy HCG products without proper prescription of doctor. In Canada, the sublingual drops and homeopathic HCG are easily available over the counter.

The HCG products are available in the cities of Canada. You can buy HCG products in the cities of Ottawa, New Brunswick, Burnaby, Montreal, Charlottetown, Quebec, Edmonton, St. John, Calgary, Hamilton, Laval, Vancouver, Toronto, Halifax, Surrey and Winnipeg. If you are near these cities, you will find the HCG hormone products easily. The paraphernalia for this diet method is available on the clinics of these cities.

There is another outstanding place to go if you want to buy HCG products. The internet is a good choice to buy HCG diet drops, injection and diet sprays. You can look for the most dependable HCG supplier without your home. Once you have confirmed your preference about this diet, you can simply put your order thru the website of your supplier.

Canadians have to implement safety measure in selecting the precise online seller as scams are rather common. You have to verify the legitimacy of your supplier and you must triple check its credibility. The easiest technique to achieve this initiative is to consult present users. Dieters can ask previous dieters about the reliability of online suppliers.

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Dieting - Diet Plans Which Actually Work

It's true that some diet plans included in TV presentations, magazine ads and all over the internet might turn up successful. Now the main issue here is that not all diets work the same for every individual.

Why Do We Give Up

The majority of diet plans guarantee results within a few weeks if you just stick to the program. In some ideal cases, this is not far fetched, it's actually very possible. But some people get lost on their way and fail to reach the promised outcome of the dieting program. Why does that happen? Well, if there's anything that makes temptations harder to resist to is because of all the restraints. So, many end up indulging a small pleasure that becomes an entire sugary treat. Then several pounds happen, and all seems lost. That's the reason people blame themselves or blame their diet, and the fight against excess weight suddenly stops. The best solution for that is simply to move on and stick to the diet. Starting all over should be successful because the pounds one just gained are easier to melt down once the diet is resumed.

Keep The Eye On The Prize

When people get tangled up in promises and high expectations, things usually end up badly. There are so many products out there whose value might look equivalent to a lost treasure on an island, but fact is their actual results are resembling more with a desert mirage. Whatever the option, pills, tablets, shakes, juices etc won't work unless combined with a proper diet and some good physical training to sweat it all out. Hunger suppressants? Nah, does are totally inappropriate as a weight loss solution because starving your body out of the nutrients it needs won't make you feel any better. You'll soon realize the mistake when your body suddenly wants a rematch. You'll be overwhelmed. If your system lacks nutrients for a while, then once you start eating again you'll put on even more pounds.

Well advertised drugs that guarantee you getting rid of all the excess fat and fast are way too expensive over their real worth. Their results are inconclusive. Their claims over estimated. Actually, the only proven drug whose task is to block the calorie intake is called Orlistat. But even that one must be accompanied by an adequate diet plan and some physical exercises. This is the only practical solution. Denying it will add up to your problems: lost time and money, huge disappointment, demotivation.

Exercise gadgets

The old ways of working out pale in front of those interesting exercisers whose success is pushed forward by appealing advertisements. Were you convinced by those models with firm legs and abs wearing those gadgets? Then you just got tricked. Their bodies do not look like that because of the exercisers. This is the basic marketing rule: image sells.

There aren't two people out there with the same metabolism. Our bodies react differently to the treatments they're subjected to. This is the same with dieting. The answer to your weight problems, the one with the highest number of benefits is the one prompting you to consult with your physician. Based on various criteria such as gender, age, body weight, medical history etc he'll be able to provide you a solution that could actually work. Having your own diet to strictly follow should be the most agreeable for you and your body. A personalized eating program will most likely end up in your best interest and it is more realistic and easier to follow than some diet plan that you just heard your neighbor bragging about. No matter how appealing do many diets sound, you should stay true to yourself and think this through: would you rather follow a nutritional plan recommended for everyone, or one that suits your body's needs best?

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The Menopause Diet - Diet For Menopause and Nutrients

Eat foods known to reduce menopausal symptoms. Follow a menopause diet high in whole grains, fruits and vegetables, and low in saturated fats. It will provide you with plenty of fiber, vitamins and minerals, phyto estrogens, and bioflavonoids, all important for long-term health and to help minimize menopausal symptoms. Watch out for trigger foods. These are foods that can worsen symptoms like hot flashes, insomnia, and mood swings. Some common culprits are coffee, tea, chocolate, colas, alcohol, and spicy foods.

Include soy foods in your menopause diet. Studies have shown that soy foods not only help protect against heart disease, but they also can help ease hot flashes. Soy foods contain isoflavones, which have a weak estrogenic effect in the body. Soy foods come in many shapes and sizes, including tofu, soybeans, soy beverages, soy nuts, and soy protein. While soy foods are safe enough, the safety and efficacy of isoflavone supplements have not been demonstrated.

Important nutrients for Menopause Diet

1. Vitamin E. Considered useful in alleviating hot flashes and thought to offer some heart protection although a recent study showed that 400 IU of vitamin E taken twice daily reduced hot flashes just slightly more than the placebo. Although some foods, such as nuts and seeds, egg yolk, and wheat germ contain vitamin E, you'll need to take a supplement to get a therapeutic dose.

2. Calcium, To help prevent the development of osteoporosis. Good sources are milk and milk products, sardines, almonds, broccoli, and spinach. To absorb calcium, the body needs vitamin D, which can be made by the skin after exposure to the sun; dietary sources of this vitamin include fortified milk and margarine, eggs, and fish oils.

3. Magnesium, Works with calcium to maintain bone density. Found in whole grains, milk and milk products, tofu, nuts and seeds, and legumes.

4. Phytoestroqens. Can help alleviate hot flashes and is a good diet for menopause. May also protect against heart disease and osteoporosis. Foods rich in phytoestrogens include soy foods, flaxseed, chickpeas, and other legumes.

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Lose Weight Without Dieting, Diet Pills Or Medications

How would you like to lose weight without dieting, diet pills, liposuction, or medications? Anyone can lose weight naturally if they have the ambition to do so. Dieting is not a natural way to lose weight. There are many diet programs that claim to make you lose weight, but it's only a temporary solution. Most dieters put the weight back on. And here's why.

Weight loss is all about lifestyle and eating habits. Does it feel like you eat very little, and watch your calorie intake, but still aren't losing weight? In fact you're gaining weight? That's because your metabolism is slow, you're not burning calories, and are eating the wrong foods. It doesn't take energy to sit at a desk job or stand behind a counter. But that's not your fault-you have to go to work, right? Besides finding a physical activity you like, here is what else you can do.

Eat Only Fruit for Breakfast

Did you know it's recommended to eat five servings of fruit in a twenty-four hour period? Most people only eat one piece of fresh fruit daily. But eating five servings is the most beneficial to your health. Eating two slices of cantaloupe or two apples at one sitting doesn't qualify for two servings either. They must be separated by at least twenty minutes so as to give the fruit a chance to digest in the body, with the exception of the starchy banana, which takes about a half hour to digest.

Eating only fruit for breakfast gives your body a much-needed rest. It's best to eat fruit on an empty stomach. Eating fruit on a full stomach turns the fruit acidic in the gut and causes IBS symptoms. Fruit is where we get many of our antioxidants and if it is eaten with other foods the nutrients do not absorb into the bloodstream efficiently. Bottom line is eating fruit mixed with other food is pretty much valueless to the body.

All-You-Can-Eat Vegetable Soup and Salad

Eating all-you-can-eat vegetable soup and salad is a wonderful lunch if, you skip the white flour breadsticks and creamy dressings. Other than that, eat until your heart, or better said, stomach is content. Olive oil and apple cider vinegar or lemon makes a tasty dressing.

Home cooked soups made with vegetables, beans or lentils are excellent choices for lunch. Bring them to work with you. Eat all you want. There is no need to leave the table hungry. Brown rice stir-fries made with fresh veggies are so good for you. Try substituting the wonderful condiment called Liquid Aminos for the soy sauce-it tastes just as good but is so much better for your health. It's all I use.

Factory-generated denatured food is what causes weight gain, toxic buildup and disease! If you want to lose weight naturally, get rid of the refined food products and go all-natural. Try to not eat foods that have been stripped of their purity. If it is made with white flour, sugar, and trans fats and oils it is NOT good for you and is the main cause of weight gain! Have a sweet tooth? Make your own baked goods using whole-wheat flour and natural sugars. There is no need to deprive yourself or family of sweet tasting goodies.

Half of Your Daily Calories Should Come From Whole Grains

Understand there are so many foods that are healthy, and eating a variety of these foods ensures that you are getting a well balanced diet. Some of the top food choices for losing weight and maintaining an ideal weight are whole grains such as brown rice, barley, whole-wheat products, rolled oats, millet, dried peas and beans, nuts and seeds. Eat all you want of these foods-they will keep you satisfied longer than refined grains do.

Other top food choices for a natural diet are vegetables raw, quickly sauteed, or lightly steamed. Dark leafy greens, cabbage, kale, mustard greens, kohlrabi, rutabagas, cauliflower, broccoli and brussels sprouts are especially good for you. Eat until you are satisfied. It is recommended to eat five to six servings of vegetables every day. There is no eed to go hungry, eat up!

Eating fresh fish, turkey, or chicken twice a week baked, grilled, or broiled is also perfectly fine when trying to lose weight naturally. Substituting ground turkey in dishes that call for ground beef is an excellent way to replace all the fat and calories. No matter how you slice it, opt for the whole, natural foods and you will lose weight without dieting. You can be in control of your weight and health by taking control today!

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P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

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Omron HJ-112 Digital Pocket Pedometer

The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that--thanks to unique dual sensor technology--can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. Of course, you can also attach it to your belt like a traditional pedometer.

A large, easy-to-read display helps you keep tabs on your workout. View larger.

The HJ-112 accurately measures your steps, as well as aerobic steps and minutes. You can also use it to measure calories burned during your workout, as well as the distance you've traveled.

The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. Meanwhile, a seven day history lets you review a full week of exercise. The device also resets at midnight automatically so it's ready to go every morning. Of course, the device can also function as a handy and highly accurate clock. It also comes with a detachable belt holder and security strap so it's always close at hand.

The HJ-112 is powered by a replaceable lithium battery (CR2032) that will last six months when used for walking 10,000 steps a day. The device measures approximately 2.8 x 2.1 x .6 inches (H x W x D) and weighs 1.1 ounces (not including battery).

What's in the Box
Pedometer, battery (CR2032), screwdriver, strap, clip for strap, holder, and instructional manual.

Compare Omron Pedometers
	HJ-150	HJ-151	HJ-112	HJ-720ITC
Measurement	Steps	Steps Moderate steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance	Steps Aerobic steps and minutes Calories Distance
Product Placement	Clip to belt	Clip to belt	Pocket, bag or clip to belt	Pocket, bag or clip to belt
History	7 days	7 days	7 days	7 days (displayed) 42 days (in memory)
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)	3 VDC (1 lithium battery CR2032)
Estimated Battery Life	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 1 year (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)	Approx. 6 months (when used for walking 10,000 steps a day)
Time of Day Display
Omron Health Management Software

Q&A - Pedometers

Does it matter where the pedometer is placed or attached?
The HJ-150 and 151 Pedometer must be positioned correctly. Attach the unit to your belt or to the top of your waistband. The unit must be horizontal to the ground in order for the unit to function correctly. The HJ-112 and HJ-720ITC Pocket Pedometer can also be placed in your pocket or purse.
What's the accuracy rate of Omron pedometers?
The precision of the step counting is within +/- 5%.
What are moderate steps?
At least 30 minutes of moderate exercise is recommended each day. The HJ-151 Pedometer separately displays the steps and minutes walked at a moderate pace.
What are aerobic steps?
The HJ-112 and HJ-720ITC Pocket Pedometer separately displays aerobic steps and minutes that start counting after 10 minutes of continuous walking with more than 60 steps a minute.
How does the PC software work?
The HJ-720ITC Pocket Pedometer includes PC software for Windows 2000 or XP. It keeps track of daily, weekly, monthly and yearly progress.

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The Non-Diet Diet

Diets don't work. If they did the U.S. of A. would be the thinnest, trimmest nation in the world, with over 40 million Americans spending billions each year on weight loss products. In fact, the opposite is true. The Center for Disease Control claims that at least 65% of adults are overweight or obese. With the growing list of woes associated with obesity, including heart disease, high blood pressure, and diabetes, the weight problem in America has become a serious concern. Yet we continue to look to fad diets as the answer to this serious problem - as if living on bacon and eggs, cabbage soup, or low-calorie meal replacement drinks could ever be construed as a healthy solution.

A review of popular diet programs conducted by the University of Pennsylvania and published in the Annals of Internal Medicine, stated that most weight loss programs offered little or no proof that participants were successful in loosing weight or keeping weight off in the long run. The U.S. Federal Trade Commission has stated that of the millions of people that diet, less than 5% of those who actually loose weight will be able to keep it off in the years to come. It has been surmised that a dieter may shed approximately 100 pounds in the course of a lifetime, but gain back 120 lbs. One benefit of weight loss organizations, however, was group support. Dieters who joined support groups appeared to loose more weight than those who decided to go it alone.

Fad diets themselves bring with them a plethora of health concerns. Restrictive low calorie diets can be self-defeating. The body's metabolism slows moving the system into energy conservation mode and holding on to every calorie for future use instead of burning it. Precious muscle mass is broken down, and low lethargy occurs. Low carbohydrate diets can result in dehydration and constipation. The risk of heart disease is escalated due to the increase of bad cholesterol found in animal fats. When nutritional integrity of the body is threatened due to the elimination of a particular food group, the dieter is at risk for many health problems including osteoporosis, certain types of cancers, immune system issues, electrolyte imbalances, and eating disorders. And with diets, as opposed to permanent lifestyle changes, the probability of gaining back what you have lost, and then some, is high.

In a culture obsessed with physical perfection perhaps we must evaluate how we think about weight in general. Are we dieting to be healthy, or just thin? If the later is the objective, then further investigation into dieting motivation may be necessary, but if health is the ultimate goal, then looking at lifestyle changes may the place to start. Are you an emotional eater, have a compulsive sweet tooth, or someone who eats out of boredom? Do you eat fresh foods or only things that come in a box, bag, or through a drive-up window? What is the overall condition of your health? Is your lifestyle sedentary or active? What type of physical activities do you enjoy? Questions like these help you build the foundation for creating a customized Non-Diet Diet - a common sense plan for living that will result weight loss, elevated energy levels, and improved health and well-being.

Quick fixes usually result in long term failures, and while the answer to America's weight problem may not come in the form of a magic diet, it need not be extremely complicated either. Maintaining a sensible meal plan, including complex carbohydrates, lean proteins, good fats, fruit and vegetables, and sweets in moderation, exercising regularly, and maintaining a healthy attitude regarding the weight/health connection may be the simple answer you've been looking for.

Deborah Martin is a writer, life coach, and co-founder of The Woman Project. For more information regarding her Non-Diet Diet and other programs visit her website at http://www.dreamlearncreate.com .

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Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death. Consequently, new diets and diet supplements online are introduced each day promising fast weight loss with very little effort. In choosing the right diet products and supplements, it's important to consider the safety and effectiveness of the products available to you.

Diet supplements containing Ma Huang, commonly known as Ephedra, have been banned in the United States due to potentially life-threatening side effects. There are a number of popular diet products that contain various ingredients. Here are descriptions of some of the most popular diet supplement ingredients that could help you in the battle against obesity.

One of the more promising diet supplements is green tea extract. Studies have shown that green tea extract can increase your metabolism and help you burn fat quickly. Fiber is also a great diet aid because it produces a feeling of fullness and helps control your appetite. Fiber can also help lower your cholesterol, which will assist you in preventing serious health problems.

Garcinia cambogia, which is a type of fruit, contains metabolism-boosting hydroxycitric acid. There have been no serious side effects associated with hydroxycitric acid and it may even interfere with your body's ability to store fat. Chromium has also been shown to be beneficial in the fight against obesity. Chromium may assist in regulating blood sugar levels and help you retain lean muscle mass. 5-hydroxytryptophan, or HTP, helps reduce the level of sugar in your bloodstream and gives you a feeling of fullness. HTP also has some antidepressant qualities that can be beneficial to those battling obesity.

There are many more diet product ingredients that may be helpful in the success of your diet plan. The diet supplements you choose should be based on the safety and effectiveness of the product. Make sure to read the ingredients and research the effectiveness and safety of any diet aid before you begin taking it. The battle against obesity can be won if you find a diet plan you can live with and choose your diet supplements wisely.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services.

See My Top 50 Weight Loss Tips

Health and Wellness Product, are YOU a Chocolate Mess?

Are you a chocolate mess? Health and Wellness Product has uncovered some fun and interesting information on one of the most popular confections.

Chocolate comes in many forms depending on what the manufacturer does with the cocoa beans and the chocolate liquor. Dark and bittersweet chocolate, to the yummy, but not as good for you milk chocolate, to white chocolate which seems to have none of the chocolate benefits, except maybe raising your caloric intake.

Studies are being done as we speak to investigate the health benefits of dark chocolate. The German research is revealing that a small amount of this tasty treat can lower your blood pressure significantly if eaten correctly and not with overindulgence. In other words, it is not a license to go crazy eating chocolate in an attempt to stabilize your BP, but to substitute another yummy treat that normally fits into your diet with a bit of dark chocolate. In addition, the Japanese have done some research on blood sugar levels and insulin with mice. I know, we aren't mice, but these are some of the first studies regarding dark chocolate and blood glucose levels. I am looking forward to their further studies! Over twenty million people in the United States have diabetes and that is a whopping seven percent of the population. Billions of dollars are spent on medical care and prescription drugs, would it not be funny to find out that a tasty bit of healthy chocolate could help save the day?

Some of the fun myths and facts of chocolate are:

Chocolate is known for giving a person quick energy. A single chocolate chip provides sufficient food energy for an adult to walk 150 feet. It has been said that Napoleon carried chocolate with him on his military campaigns for a quick pick me up.

Chocolate is an aphrodisiac for women. The jury is still out on this one. It has not been medically proven that this is the case, but chocolate sure does make me feel good all over just like my other friends who are chocoholics. Chocolate contains hundreds of chemicals including the feel good stimulants like Caffeine, Theobromine, and Phenyethylamine. I know that if I feel good then who knows what could happen in the romance department!

Remember the famous shower scene in the Alfred Hitchcock movie Psycho? The scene with all the blood was actually chocolate syrup, YUM! No wonder it took seven days to shoot the forty five second scene!

Cacao beans were so valuable in ancient Mexico that the Maya and then the subsequent Aztec and Toltec civilizations used them as a means of currency. WOW! Just think, you could pay for your next phone bill with Hershey kisses!

Chocolate is addictive. Hog Wash! Even though it may feel like my head is going to spin around like Linda Blair in the Exorcist, chocolate is not addictive in the way that cocaine or heroin is. Chocolate is simply not a habit forming drug, no matter how overpowering the desire is!

Health and Wellness Product wants bring forth all the important information on products that have come out on the market touting health benefits, and healthy chocolate is one of these. Information is the key. Be informed, we will continue our research.

Denise Clarke is a retired Paramedic and has been involved in the health and wellness industry for over 20 years...... to follow her latest blog go to: http://www.healthwellnessproduct.blogspot.com

Be sure to visit Denise Clarke for more fun stuff!

How to Improve Health Through Diet and Nutrition - 3 Simple Secrets Revealed

Learning how to improve health through diet and nutrition is very simple when you know what to do. Millions of people all around the world are now waking up to the fact that they are not where they want to be in life.

The way you eat and the amount of nutrition that you provide to your body directly affects how you look, feel and how much energy you have. The question of how to improve health through diet and nutrition is actually easy.

The big problem most have is that they have to change some of their patterns, which means eating new foods, exercising and even finding high quality supplements, which is what I am going to cover now in more depth.

1. Food habits are tough to change, but are integral if you want to learn how to supercharge your health and happiness. Our eating habits are deeply ingrained and changing them takes a lot of desire to improve your health. It is quite easy though when you really want it. The foods you want to focus on are mainly fruits and vegetables with some nuts.

2. Momentum is hard to get going when you've never exercised a lot. This is why most experts say that it takes 2-3 weeks to get a habit going. That is the time it takes to build momentum and it will keep you going if you just stick with it. Exercise is something that the human body requires in order to be healthy.

3. Supplements are often shot down because a lot of the products on the market today are low-quality, but I can guarantee that you can significantly improve your health by finding a high quality company. I have done this myself and have experienced impressive health benefits from taking a multivitamin on a daily basis. By giving your body every nutrient it requires, it will thrive, have more energy and help you live a happier life.

If you're interested in learning the secrets of finding the best natural multivitamin and dramatically improving your health, visit my website, where I share what products I personally use for fast, safe and effective results.

Discover the truth by clicking here: Natural Health Supplements

Weight Loss Success Strategies - Are There Diets & Dieting Solutions That Will Work For Life?

Do you feel kind of like you've been dieting forever? Have you tried every new diet that hits the news in the hope that this one will be the one that does it for you? You're not the only one. If diets worked then there'd be no market for them I guess. Most people who need to lose weight get real tired of trying something new every few months only to see their initial weight loss creep back on or, even worse, increase.

Want to make this better? Then stop being surprised at the fact that diet companies don't tell you the truth, the whole truth and nothing but the truth. If they did that what you'd hear and read is stuff like 'This diet will see you lose pounds but only if you do it for the rest of your life' or 'This diet will revolutionize your bad eating habits but you'll never eat a square meal again' or even 'This diet will lose you pounds but we can't promise that you won't harm your body if you do it for too long'.

Fact is most diets will work in the short-term. But they aren't designed to last forever or to be used forever. It's like eating a candy bar (and we all know about that). You need a sugar rush, you get one and then it wears off so you buy another. The candy manufacturer knows you won't be making a one-off purchase which is why they keep making the bars in the first place.

Diets aren't that different and neither are diet companies. Part of the scams that wind people up so much is the fact that diet companies don't actually WANT you to lose weight permanently. They don't want you to find the route that turns your life around. If you did that you wouldn't come back for more.

And...they wouldn't make as much money as they do. In the United State alone people who want to lose weight spend around $50 billion a year on diets, diet books and diet products. Now you can see why they don't want you to stop shopping!

It doesn't really matter if they are lying to you or if they are scam artists. Fact is the diet industry is not the place to go to get effective diets and dieting solutions. What you really need is a longer term perspective that looks at you, your diet and your overall health and fitness and that works from there. This is the way to get permanent solutions and to get out of the cycle of diet after diet after diet.

Want some help to lose weight or stubborn stomach fat? There are lots of helpful suggestions and great information available at http://www.YouCanLoseFatToday.com

The ideas and suggestions presented there might just help get your body working to lose that extra stomach fat fast for you and lessen your cravings during the process!

H Woolston

Health Diet - Dieting to Help Eliminate, Improve or Prevent Acne

Everybody [especially teenagers] hates this skin problem. some get really bad acne which can result in scarring while others just get a mild case. Either way we do need to look at our diet and change our thought process when it comes to eradicating these awful blemishes and pimples.

Though there is some debate as to whether changing to a acne free diet actually works, there is enough support out there for it to be realistic as there is enough evidence proving that what we eat may affect our skin [we are what we eat!].

Changes needed in our diet

Diet alone will not clear up any acne problems [but it helps], you will also need to get into the habit of cleaning and moisturizing you skin at least twice a day.

Avoid or limit the following:

peanut products
fried foods
dairy
salt
refined sugars
high carb foods
highly processed foods

Not all of the above mentioned foods will increase you acne, some people are more sensitive than others and therefore will have a breakout. Try eliminating one at a time and see if it helps clear your skin, I am sure you have noticed that after a party, where you were eating handfuls of nuts, you had a break out - try limiting your peanut intake for a few weeks and see if there is a difference [peanuts used as an example, it could also be those greasy savory meatballs or cheesy pizza pieces etc.]

Increase your intake of the following

* whole grains - oatmeal, brown rice, wheat pastas, etc

* fresh vegetables - all vegetables are good for you, remember though not to add any fats or sugars to enhance them [sad but you do need to avoid these]

* fruit - all will be good for you but there are a few that have a very high sugar content, limit these wherever possible

* lean proteins - there is nothing more tasty than that piece of fat on the edge of a perfectly cooked steak, avoid this tasty morsel totally if you have a skin problem. Chicken skin is also a no no, this contains large amounts of fats and can also increase the oiliness that you are trying to clear up.

Some possible causes of acne [excluding foods]

* hormones - the hormonal increase that happens when we blossom from pre-teenage years into puberty

* birth control pills - starting or stopping the pill can have a hormonal reaction that could cause acne

* hormonal changes - in pregnancy, the poor body goes through some major changes in this period, and while some women bloom and look beautiful there are a few out there that have the opposite reaction to this very normal occurrence

* some medication - while trying to control or cure some other problem a reaction could occur giving you a bad case of those awful pimples

* greasy make-up - this can block the pores in your skin, remember to get non greasy make up when next purchasing these items

* hereditary - generally if one of your parents had a bad skin problem, you will have a bigger chance of getting a pimple problem as well

Going on a healthier diet will definitely increase your energy levels, overall health and quite possibly give you a clearer, blemish free skin.

Candice is a prolific author, and full time internet marketer. You can visit her women bowling shoes website, and get some great information on Dexter women bowling shoes and many other great brands.

Best Health - Vegetarian Diet

Many people follow vegetarian diet but there is no definite diet pattern. People who follow vegetarian diet are distinguished into following categories.

o Vegans or totally vegetarians

o Lacto vegetarians

o Ovo lacto vegetarians and

o Semi vegetarians

The vegans follow diets that include food only from plants like fruits vegetables, seeds, legumes, grains, and nuts. The diet of lacto vegetarians consists of plant food along with cheese and dairy products. The ovo lacto vegetarian diet can contain eggs. Semi vegetarians consume plant foods, eggs, dairy products, fish and chicken but exclude red meat.

Nutritional aspect of vegetarian diet

Vegetarian diets are either low or totally free from animal products. So they are low in saturated fats and cholesterol, and reduce the risk of obesity and many diseases like diabetes mellitus, blood pressure, certain types of cancer and coronary heart diseases. However there is a lack of certain minerals and vitamins in this type of diet for which one needs to properly and carefully plan the diet. If essential nutrients are included in the vegetarian diet then it can be made healthy and nutritionally good. However one should not include too much calories and saturated fat in the diet, otherwise it may have a negative effect on our health.

Nutrients that should be included in vegetarian diet

A vegetarian diet should include an array of nutrients for optimum result. It should include proper amount of proteins, minerals and calcium

Protein: For vegetarian diet adequate amount of protein can be derived from plant sources. Plant protein can alone provide the necessary amount of amino acid that is needed by your body. Vegetables, whole grains, seeds, legumes and nuts contain nonessential and essential amino acid. Soy protein is also a good source of protein that can be considered as an equivalent to the animal source and can alone supplement the protein requirement of the body.

Iron: Red meat, egg yolk, liver are the richest source of iron and cholesterol. So vegetarians can be low in iron intake. To supplement this deficiency you need to consume lots of beans and spinach. Dried fruits and brewer's yeast can also be taken as they are good source of protein derived from plants.

Zinc : Zinc is required for growth and development of your body. Plant sources of zinc are nut, legumes and grains. Supplements should not be taken more than 15 to 18 mg. if supplements are taken more than 50 mg then it can lower the HDL cholesterol in man.

Vitamin B-12: vitamin B-12 is mainly found in animal source. In vegetarian diet it is found in fortified breakfast cereals, in some brands of brewer's yeast, fortified beverages of soy, and from vitamin supplements.

Vitamin D: vegetarians are generally devoid of vitamin D as there are no convenient sources. However exposure to sunlight, milk fortified with vitamin d, some fortified soy milk provide little amount of it.

Calcium: Vegetarians can absorb more calcium than non vegetarians. Some convenient sources are spinach, broccoli, legume, soyabean products and kale

Vegetarians consume fewer calories than non vegetarians. So they are needed to consume different kinds of foods and adequate calories to fulfill the energy demand. They should lay stress on consumption of unrefined grains and fortified cereals. Vitamin A and vitamin C rich foods are also of great importance. Consumption of dairy products should be limited to fat free or low fat products and consumption of cholesterol should also be limited within 300 mg per day.

Oey Piu Hian
http://www.rolls-on.com
BEST HEALTH

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The coconuts that are used to make Vita Coco drinks are young, green coconuts -- each one cracked by hand -- from northern Brazil that have an average age of about seven months, which is the best age to extract coconut water because it's still fat-free.

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What's in the Box
Pack of 12 11.2-ounce Tetra Paks of pure coconut water (134 Total Ounces).

The Vita Coco Story One evening in a Manhattan bar in February 2003, childhood friends, Ira Liran and Michael Kirban, were speaking with a couple of girls they had just met from Brazil. When asked what they missed most about their country, one of the girls, without hesitation, answered "agua de coco." Coconut water, she explained, is the most nutritious and delicious drink in the world. The rest, as they say, is history. Two years later, the two successfully brought Vita Coco to market in a handful of stores along the East Coast. Since that fateful night in Soho in 2003, Vita Coco has not only carved a new market in the non-carbonated beverage business and redefined the alternative sports beverage category, but has also created the one of the fastest growing lifestyle beverages in North America. Now available in over 10,000 retail stores nationally, Vita Coco is a major beverage brand with a cult-like brand loyalty.

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