Do you remember the adage- slow and steady wins the race? It holds true for even losing weight. The flaw with trying to lose weight too fast is that it is a Herculean task and it is very difficult to sustain the momentum in the long run.
And this isn't rocket science. One pound of fat is equivalent to 3500 calories. So to lose one pound you will have to burn 500 more calories than you consume everyday.
It is for this reason, experts recommend losing 1 or 2 pounds a week and not to aim higher than that.
Here in this article, I will talk about the top 3 weight loss diet products that are worth looking into. Remember everyone is different and depending on your medical history and conditions, it is best to consult with your doctor before you take up any diet plan.
1. Volumetrics: According to Consumer Reports, Volumetrics was rated Number one. The fundamentals of this diet is to eat foods with "low energy density." Also this program does not make any big claims and embraces the slow and steady concept- a sign of a good diet program.
2. Weight Watchers: According to Kovach, Weight Watcher's Chief Scientific Officer, "It is an easy-to-follow weight loss plan that can help people stay in control of their eating habits while learning how to eat smarter portions and make healthier, more filling, food choices." Just like Volumterics diet plan, Weight Watchers is also grounded on long term weight loss.
3. Jenny Craig: Lisa Waltman, Call Center Manager of Jenny Craig says, "We educate what foods are high in fat and calories and should be used in moderation vs. foods that can be eaten more freely like nonstarchy vegetables such as salad." There are two Jenny Craig programs- one is direct access to centers and the other is the option of accessing information via telephone and mail.
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